Fitness Guides & Articles
Expert advice to help you get the most out of your exercise bike—from your first ride to advanced training techniques.
The Complete Beginner's Guide to Exercise Bikes
Everything you need to know to start your indoor cycling journey, from understanding different bike types to completing your first workout with confidence.
Essential Exercise Bike Maintenance Tips
Keep your exercise bike running smoothly for years with these simple maintenance routines, cleaning techniques, and troubleshooting guides.
Exercise Bike Safety: Protect Yourself During Workouts
Important safety guidelines covering proper bike setup, injury prevention, and essential precautions for safe and effective indoor cycling sessions.
HIIT Workouts on Your Exercise Bike
Maximise your calorie burn and improve cardiovascular fitness with these effective high-intensity interval training routines designed specifically for indoor cycling.
Cardiovascular Benefits of Indoor Cycling
Discover the science behind how regular exercise bike workouts strengthen your heart, improve circulation, lower blood pressure, and boost overall cardiovascular health.
Setting Up Your Home Gym Around an Exercise Bike
Create the perfect workout space in your home with practical tips on bike placement, essential accessories, flooring options, and complementary equipment.
Building Endurance: Long-Distance Training on Your Exercise Bike
Develop stamina and aerobic capacity with structured endurance training programs that progressively build your cycling fitness over time.
Using an Exercise Bike for Injury Recovery and Rehabilitation
How low-impact cycling can aid recovery from knee injuries, hip replacements, and other conditions—plus guidelines for safe rehabilitation exercise.
Effective Weight Loss Strategies Using Your Exercise Bike
Evidence-based approaches to burning fat and losing weight through indoor cycling, including workout structures, intensity guidelines, and nutritional considerations.
Exercise Bikes for Seniors: Safe and Effective Fitness
A comprehensive guide for older adults on choosing the right exercise bike, getting started safely, and maintaining fitness through gentle, joint-friendly cycling.