Beginner
The Complete Beginner's Guide to Exercise Bikes
Everything you need to know to start your indoor cycling journey, from choosing the right bike type to your first workout.
Your Trusted Australian Fitness Resource
We're a team of fitness enthusiasts who have tested dozens of exercise bikes so you don't have to. Get honest, in-depth guidance—from beginner tips to advanced training techniques—tailored for Australian homes.
Hand-picked selection of the best exercise bikes available in Australia, with honest assessments of each model
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Select up to 3 bikes to compare features, specs, and value side by side
Key factors to consider before making your purchase
Spin Bikes: Intense cardio workouts, adjustable resistance, great for HIIT training.
Upright Bikes: Traditional cycling position, good for general fitness.
Recumbent Bikes: Comfortable seated position, ideal for those with back issues.
Folding Bikes: Space-saving design, perfect for small apartments.
Resistance Type: Magnetic (quiet), friction (intense), or air (natural feel).
Flywheel Weight: Heavier = smoother ride. Look for 8kg+ for quality.
Console: Track speed, distance, calories, heart rate, and workout programs.
Adjustability: Seat and handlebar adjustments for proper fit.
Under $300: Basic bikes, good for beginners and light use.
$300-$600: Mid-range with better build quality and features.
$600-$1000: Premium bikes with advanced features and durability.
$1000+: Commercial-grade bikes with smart connectivity.
Cardio Health: Improve heart health and endurance.
Weight Loss: Burn 400-600 calories per hour.
Low Impact: Easy on joints compared to running.
Convenience: Exercise anytime regardless of weather.
Expert articles to help you get the most out of your exercise bike
Everything you need to know to start your indoor cycling journey, from choosing the right bike type to your first workout.
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Maximise your calorie burn with these effective high-intensity interval training routines designed for indoor cycling.
Discover how regular exercise bike workouts strengthen your heart, improve circulation, and boost overall cardiovascular health.
Create the perfect workout space in your home with practical tips on placement, accessories, and complementary equipment.